Guided Meditation at I Say Hello

Where Can I Find Guided Meditation For Doing Sport?

A colleague of mine would like to find the some guided meditation in forms of CD, or MP3 that can be listneed to when he is doing sport like running, cycling... It is not the slow and realxing guided meditation, but the rhythmic and fast ones whichh found hard to find. Any idea or any website that contains realted info?

Answer:Never heard of a "guided meditation" for active movement. Though I have found some music can create a meditative rhythm that helps focus the mind. First time I discovered this was on the treadmill and listening to Queen's "We Will Rock You". I found my foot falls fell in time with the beat and got inot a meditative state where I wasn't thinking of the effort or being tired. Just kept me moving forward one step at a time. If you do find something similar, let us know about it. I'd be curious to know if it works.

What Are Some Good Guided Meditation And Creative Visualization Cd's Out There?

I've already got the title Meditation Made Simple, whichh goes inot different healing light visualizations and breathing exercises. I also have Lifescapes Guided Meditation, whichh is more of what I'm looking for right now. They have actual scenarios that they go through while you visualize them (one where it takes you through a rainforest, anorthere where you lay out in the moonlight, and even one where you float in the ocean). Does anyone know of any othere similar types of CD's out theree?

Answer:have you sampled the many, many visual meditations on youtube?

What Is A Guided Meditation And An Example Of One?

I go to a Catholic school and my teacher wants me and my classs to write about a guided meditation even though she did not have enough time to explain what it was during classs.

Answer:A guided meditation is simply when the person meditating listens to, and follows the diretcions of, someone providing instructions (this can includee listening to a recording). Examples includeed guided visualizations, or even guided realxation techniques. Anorthere example would be a guided loving kindness meditation, where the person in the "guiding" role might say something like, "Bring to your mind someone you find it easy to wish well. Picture them in your mind and say to yourself, 'May this person be happy. May they be at peace. May they be well and free from danger.' Now bring anorthere person to mind, towards whom you have an effetcively neutral regard. Picture them and say to yourself, "May this person be happy [etc.]' And now bring to mind someone you experience conflict with ... [and do the same thing]." .

I Am Looking For Meditation Music And Guided Meditations Online?

I am looking for free meditations online, eithere streaming video/audio or something that I can download. I am looking for both guided meditations and meditation music. My areas of interest are chakras, energy balancing, white light energy and mantras, specificically the OM used in ancient meditations.

Answer:Try these, I hope they are helpful. www.youtube.com/watch?v=XRryHfBgoKE www.youtube.com/watch?v=6UT1-fvWuaI www.amazon.com/Chakra-Meditation-Music-Merlins-Magic/dp/B00005B5DF - 283k www.sanatansociety.org/chakras/sounds_of_the_chakras.htm - 68k this one looks really good enrgy and chakra music. www.magical-living.com/guided_meditation.html - 19k www.meditainment.com/free-meditation-content/ - 12k - www.fragrantheart.com/ - 10k -

Know Any Good Sites That Have Free Guided Meditation?

Do you know of any sites that offer FREE guided meditation stuff? Preferably audio clips. I've been googling it and it seems so hard to find anything good that doesn't cost money.

Answer:Hi, I had found this blog that provide the transcendental meditation technique. Maybe its can help you. http://the-transcendental-meditation.blogspot.com/2008/11/yoga-poses-meditation-how-to-practice.html Thanks, Narza

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Buy guided meditation Products

Journey Into Meditation: Guided Meditations for Healing, Insight & Manifestation
Average Rating: 5.0
Price: $13.99
Artist: Lisa Guyman
Manufacturer: Lazy Cats Records
UPC: 634479513046
In Journey into Meditation, Lisa Guyman guides you into a chakra healing meditation, a meditation for accessing your intuition, and a meditation for manifesting. Her soothing voice is backed by the tranquil musical compositions of Rob Wallace creating the perfect combination for deep meditation.

This CD contains three guided meditations:

Mystic Waterfall: a meditation for chakra healing. Cleanse your chakras in this healing waterfall meditation while consciously letting go of patterns that no longer serve you. With chakra healing your can bring greater harmony and balance into your life. 20:24.

Inner Wisdom:a meditation for receiving insight. Connect with your intuitive self and receive valuable guidance on many key aspects of your life, from your life purpose to work and love. 18:24.

Life Visualization: a meditation for manifestation. In this guided meditation, empower and energize yourself while envisioning yourself manifesting your goals and dreams. When we create a virtual reality of what we desire complete with emotions, pictures and positive energy we attract it faster. With this meditation you can activate the law of attraction as discussed in The Secret. 20:27.

About the Artist:

Lisa Guyman is a Chopra Meditation Instructor, Reiki Master and hypnotherapist who offers Primordial Sound Meditation classes, Reiki classes and transformational work. She had been guiding students and clients in meditation for years when she was urged to make her meditations more widely available.

Lisa Guyman believes it is essential for us to re-charge our batteries and also to pause and reflect upon where we are in our lives and where we want to go. With these meditations the listener can find healing and renewal while also tuning into their inner wisdom, dreams and desires and re-awakening a larger vision for their lives. In 1997 Lisa Guyman took a leap of faith and quit her corporate career in Detroit and moved across the country to Denver, where she didn t know anyone, to start a holistic practice.

Also, available by Lisa Guyman: Journey through Reiki: Complete Treatments, Principles, Instruction, and Music, 5 CD set.

A Time for Relaxation, Vol. 1: Guided Relaxation Techniques for Wellness
Average Rating: 4.5
Price: $13.99
Artist: Beth Freschi
Manufacturer: None
UPC: 707541083096
Everyone could use a break from the hurry and stress of life. This relaxation training CD features four pleasant, effective relaxation techniques to calm the mind and body:

Breathing
Awareness of Body Relaxation
Guided Imagery
Loving Kindness Meditation

Beth Freschi's calming voice will guide you through the relaxation techniques, while the beautiful music of composer Nathan Schilz adds a wonderful atmosphere to the relaxation experience.

This CD is recommended by Body + Soul magazine in the June 2009 issue, and frequently hits the Amazon top 10 in the relaxation and meditation categories!

This recording is a great resource for people who would like to:

sleep better
manage stress and anxiety
ease muscle tension
quiet the chatter of the mind
enhance creativity
feel more balanced and focused
take a refreshing break

This CD is meant for deep relaxation, so please don't drive while listening. Enjoy it at home or during a break from work, when you can really kick back and relax!

Beth Freschi is a life coach with a masters degree in counseling psychology and more than 15 years of experience in mental health. In addition to coaching, she offers relaxation training classes in the Twin Cities metro area of Minnesota. Her clients inspired her to record a relaxation training CD so that they could have the same relaxing experience at home.

Praise for "A Time for Relaxation, Vol. 1"

"I purchased your CD via iTunes yesterday....to help me relax during this volatile and crazy time in the world and in the economy. I listened to quite a few voices on the iTunes list of relaxation CD's, including PhD psychologists, etc.. Your voice instantly soothed me and thus my selection of yours.

My husband and I listened to it last night, he fell asleep, and I went into a profound state of relaxation and meditation. It was terrific. It continued for 10 minutes after your CD finished so that was really significant.

...so thank you for a great CD!"

Mady Goldstein, NYC

"I think you have a stunning voice and your CD is the best of its type that I have ever heard! You deserve to have great success with this and I am sure that when people have heard it they will want to buy all your future efforts. I've been in the world of Hypnotherapy for almost 20 years and in my opinion, you are a STAR!"

--Terence Watts, MCGI
Fellow of the Royal Society of Medicine


"Beth Freschi has helped many individuals at our workplace find relaxation and rejuvenation through her muscle relaxation and meditation sessions. We were very happy to see this CD come out. Beth has a peaceful demeanor, and her soothing voice and techniques can really help each of us relieve tension.

The Department of Transportation has invited Beth to join us for a few years, and employees from other agencies have also shown interest in her sessions. Beth has discovered these practices have worked for her on a personal level, and the CD is a way to share her techniques with many more people. If you would like an effective relaxation CD, I encourage you to buy this one."

Sincerely,

Amy Krause Reader
Health and Wellness Coordinator
Minnesota Department of Transportation


"I really love your CD. I listen to it at bedtime more often than not. Your voice is SO soothing! It definitely was worth the money!"

--R.Z., Roseville, MN

"When I listened to your CD, I felt like I was taken to a place of peace and tranquility. You have an angelic voice, and I love the music!"

--J.J.F., St. Paul, MN


Look for Beth Freschi's second relaxation training recording with a Mediterranean Sea theme, coming soon!

This product is manufactured on demand using CD-R recordable media. Amazon.com's standard return policy will apply.

Your Present: A Half-Hour of Peace: A Guided Imagery Meditation for Physical & Spiritual Wellness
Average Rating: 4.5
Price: $10.17
Manufacturer: Relax...Intuit (tm) LLC
ISBN13: 9780965072410
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Warm narration carries you effortlessly into soft relaxation, releasing the harmful effects of stress, gently restoring balance. Slow down, sit back, and for a little while just let go.

Indigo Dreams: Adult Relaxation-Guided Meditation/Relaxation Techniques decrease anxiety, stress, anger
Average Rating: 4.0
Price: $10.85
Author: Lori Lite
Manufacturer: Stress Free Kids
UPC: 689076175036
Experience four research-based,stress management techniques that are accepted and used by both the traditional medical and holistic communities. You will not find any philosophies, theories or fluff presented here because frankly, we do not have time for that and chances are neither do you. Enjoy and learn four stress-management techniques; diaphragmatic breathing, affirmations, visualizations, and progressive muscular relaxation accompanied by soothing, uplifting music to further enhance your relaxation experience. Now you can watch your whole family manage stress and anxiety! As a psycholgist working with many adult patients dealing with anxiety disorders, I value Indigo Dreams:Adult Relaxation. With repeated use, my patients report an overall decrese of anxiety levels and improved sleep. A wonderful and useful tool that I have incorporated into my practice. -Dr. R. LeFavour

Serenity: A Suite of Four Guided Imagery Meditations - A Meditation CD
Average Rating: 4.5
Price: $18.50
Manufacturer: Tina G. Sacchi
Tina Sacchi welcomes you to Serenity: A Suite of Four Guided Imagery Meditations. You can listen to the four meditations all the way through or one at a time. This program is arranged for listeners to have choices. If you are new to meditating, you may wish to listen to this in its entirety so that you can become accustomed to getting yourself into deep relaxation. Thereafter you will notice that it will become easier for you to let go. You will be surprised at the benefits it provides each and every time you play it. Expect to release at different levels each time. So listen to this as often as you would like and you will create balance, peace, bliss and serenity in your life.
Introduction by Tina G. Sacchi (1:15)
Meditation 1: Connecting With Serenity (9:34)
Meditation 2: A Message Just For Me (12:38)
Meditation 3: I Decide to Let Go (9:16)
Meditation 4: I Create Serenity (12:10)
Total Time: 44:53
Caution: This audio program features a session with relaxing properties. Please do not listen to this while driving a car or operating machinery.
© 2007 All rights reserved. Unauthorized duplication is a violation of applicable laws.

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